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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Labor Day Partner Workout for Time 30 Deadlifts (225/155, Rx+=1.5x bodyweight)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible in 18 Minutes. In... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Rep EOMOM for 14 Minutes. Start at 70% of your one rep max and build... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Cindy the Bear (Time) 10 Rounds for Time 1 Bear Complex (95/65, Rx+=115/75)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Ghost (AMRAP – Reps) 6 Rounds for Reps 1 Minute Calorie Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Parrallette Pass Throughs (10 Reps (F/B=1) EOMOM for 12 Minutes ) Pass between 2 16″ boxes.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Box Squats (5 Reps EOMOM for 10 Minutes ) Using a 16″ or 20″ Box, perform... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Odd-ity 2.0 (Time) For Time, working on the odd minutes, and resting on... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) Tabata! Tabata Jumping Alternating Lunges 1 Minute of Rest Tabata Sit-Ups 1... Read More