08/29/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

The Ghost (AMRAP – Reps)

6 Rounds for Reps

1 Minute Calorie Row

1 Minute Burpees

1 Minute Double Unders

1 Minute Rest

Skill Work

Use the rest of class to work on a skill, movement, lift, or monthly challenge.