08/27/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Box Squats (5 Reps EOMOM for 10 Minutes )

Using a 16″ or 20″ Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.

Workout of the Day

Metcon (Time)

03 Rounds For Time

15 Hang Power Cleans

15 Front Squats

15 Push Press

Rx= 95/65

Rx+=135/95