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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Grip Shoulder Press (06 Reps EOMOM for 10 Minutes) Strict press from Behind the Neck... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Rack Lunge (06 Reps EOMOM for 10 Minutes ) Unrack the bar and step BACK... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hinge & Press Complex 20 Minutes Total 10 Minutes in Press 10 Minutes in Deadlift Behind... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your Poison! CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner 22 minute AMRAP.. 400m Partner run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hinge & Press Complex Tabata L-Sit Dumbbell Presses (35/20, 50/35) Tabata Deadlift (@50% of 1RM) L-Sit... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# Burpees Conditioning Metcon (Time) 4... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hinge & Press Complex Odd Minutes: 06 Reps Deadlift Even Minutes: 06 Reps Shoulder Press Recommended... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Lunges can be in the hanging position, front rack or overhead position. Walking Lunges (1 Rep... Read More