10/26/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Hinge & Press Complex

Tabata L-Sit Dumbbell Presses (35/20, 50/35)

Tabata Deadlift (@50% of 1RM)

L-Sit Dumbbell Press (Running Total of Reps in the 08 Cycles)

In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.

Deadlift (Running Total of Reps in the 08 Cycles)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

400m Run

10 Hang Cleans (95/65, Rx+=135/95)

26 Alternating Dumbbell Snatches (35/20, Rx+=50/35)