Palo Duro CrossFit – CrossFit
Hinge & Press Complex
20 Minutes Total
10 Minutes in Press
10 Minutes in Deadlift
Behind the Neck Press (06 Reps EOMOM for 10 Minutes )
Today the behind the neck press will be from the seated position. Unrack the bar and back up to a bench. Perform the movement from the seated position.
Snatch Grip Deadlift (06 Reps EOMOM for 10 Minutes )
Start at your 1 Rep Max Snatch weight and build each set.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 07 Minutes
20 Dumbbell Push Press (35/20, Rx+=50/35)
40 Double Unders