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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Tellier (Time) For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner 18 Minute AMRAP 1 Deadlift (95/65,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Rows (10 Reps EOMOM for 12 Minutes ) Love Taps (Max Effort EOMOM for 12... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Chief (PDCF) (AMRAP – Rounds and Reps) Max rounds in 3 minutes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Pull + Hang Snatch + Snatch (06 Sets in 12 Minutes ) EOMOM in 12... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics EOMOM for 10 Minutes Max Set of Unbroken Ring Dips or Ring Muscle-ups Ring Dips (05... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5 sets of 3 Reps ) EOMOM for 10 Minutes 2 Sets @ 70%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Bert (Time) For Time: 50 Burpees 400m run 100 Push-ups 400m run 150... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 9 Minute Partner AMRAP 10 Ring Dips... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (08 Reps EOMOM for 10 Minutes) 1 sets @ 65% 2 sets @ 70%... Read More