11/02/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Sumo Deadlift (08 Reps EOMOM for 10 Minutes)

1 sets @ 65%

2 sets @ 70%

2 sets @ 75%

Zots Press (04 Reps EOMOM for 10 Minutes)

Workout of the Day

Metcon (Time)

800m Run or 1000m Row

25 Deadlifts (185/125, Rx+=225/155)

15 Wall Balls (20/14, 10’/9′, Rx+=Heavier)

25 Overhead Squats (75/55, Rx+=95/65)

15 Wall Balls

25 Overhead Squats

15 Wall Balls

25 Box Jumps (24/20, Rx+= 30/24)