10/03/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

9 Minute Partner AMRAP

10 Ring Dips

20 Goblet Squats (53/35)

30 Toes 2 Wall

— Rest 2 Minutes —

9 Minute Partner AMRAP

10 Burpees

20 Hand Release Push Ups

30 Dumbbell Snatches (35/20)
After the rest period, start in the second workout where you finished off in the first.