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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Box Squats (3 Reps EOMOM for 12 Minutes) Using a 16″ or 20″ Box, perform a... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (03 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (3 Reps EOMOM for 10 Minutes ) Conditioning Metcon (Time) 3 Rounds For Time 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison. Sean (Time) 10 Rounds for Time of: 11 Chest-To-Bar Pull-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout For Time 400 Run or Row 200 Singles (RX+... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (03 Reps EOMOM for 10 Minutes) 02 Sets @ 70% 02 Sets @ 75%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Death By Deadlift (AMRAP – Rounds) At the start of minute 1, do... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (1 Complex EOMOM for 12... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hinge & Press Cycle 3 14 Minutes to Establish a 1 Rep Max in the Shoulder... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hinge & Press Cycle 3 Find one rep max of Deadlift! Recommended build: 4 @ 70%... Read More