11/19/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (3 Reps EOMOM for 10 Minutes )

Conditioning

Metcon (Time)

3 Rounds For Time

10 Hanging Knee Raises (Rx+= Toes-to-bar)

15 Mountain Climbers (L/R=1)

20 Sit-ups

Workout of the Day

Metcon (AMRAP – Reps)

06 Rounds for Max Reps:

1 minute:

03 Squat Snatch (95/65, Rx+=135/95)

Max Double Unders

– 1 Min Rest –