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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Rx Box height is 20/16. Christine (Time) 3 Rounds for time: 500m Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Step back lunges Back Rack Lunge (06 Reps EOMOM for 12 Minutes) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Paused Overhead Squats (3 Reps EOMOM for 10 Minutes ) Pause 3 seconds at parallel in... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (3 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) 30-20-10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day *Pick your poison. Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In Partners 4 Stations of 6 Minute AMRAP Workout A 7... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics 2 Minute Challenge (Med Ball Cleans, 20/14) (AMRAP – Reps) 2 Minute Double Under Challenge (AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EOMOM for 10 Minutes Each set As Heavy As Possible! Push Jerk (3 Sets of 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Negative Pull-Ups (10 Minutes to complete 5 Sets of 5 Reps) Hold your chin over the... Read More