12/17/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Split Jerk (3 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

30-20-10 Reps for Time:

Box Jumps (24/20, Rx+=30/24)

Thrusters (95/65, Rx+=115/75)

Kettlebell Swings (53/35, Rx+=70/53)