Palo Duro CrossFit – CrossFit
EOMOM for 10 Minutes
Each set As Heavy As Possible!
Push Jerk (3 Sets of 3 Reps)
5 Sets of 3 Reps
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 07 Minutes
15 Back Squat (95/65, Rx+=135/95)
15 Lateral Bar Hops (L/R=1)
**Make sure you record each round and rest 30 seconds after each round.
Metcon (5 Rounds for reps)
:90 Seconds of Work / :30 Seconds of Rest
20/14 Calorie Row
Max Push-ups (Rx+=Ring Push-ups)