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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Christmas with the Girls (Time) For Time: Travel time- 100 Singles or 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Partner Cindy (AMRAP – Rounds and Reps) AMRAP in 20 Minutes While partner... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 01 Set EOMOM for 10 Minutes Squat Clean (10-08-06-04-02 Reps) 10 Squat Cleans (60%) 08 Squat... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Strict 40 Minute Cut-off Odd-ity (Time) For Time, working on the odd minutes,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Even Minutes: 03 Bench Press Odd Minutes: Max Unbroken Set of Diamond Push-ups Bench Press (3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Quit checking Wodify and go be with your family. Merry Christmas!

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Lungester (Time) For Time: 50 Lungesters (Right leg static lunge + Left leg... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Merry Freaking Christmas. 12 Days of Christmas 2.0 (Time) For Time: Complete like... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 6 Minute EMOM every station for Max Reps 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (5 Sets of 3 Reps. ) Workout of the Day Metcon (Time) 12-10-08-06-04-02... Read More