12/28/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

01 Set EOMOM for 10 Minutes

Squat Clean (10-08-06-04-02 Reps)

10 Squat Cleans (60%)

08 Squat Cleans (70%)

06 Squat Cleans (75%)

04 Squat Cleans (80%)

02 Squat Cleans (90+%)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

12 Alternating Dumbbell Snatches (35/20, Rx+=50/35)

15 Love Taps (Over Standing Dumbbell, L/R=1)

12 Wall-balls (20/14, 10’/09′)

15/12 Calorie Row

12 Burpees