12/22/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

6 Minute EMOM every station for Max Reps

10 Push Ups

Max Thrusters (45/35)

10 Pull Ups

Max DB Cleans (35/20)

10 KB Sumo Deadlift High Pulls (53/35)

Max Pass Through (24/20)

10 Jumping Lunges (L/R=1)

Max Burpees
*Here’s the catch… Athlete will Alternate movements each minute. so minute 1 is 10 PU, Max Thrusters. Minute 2 is 10 Thrusters, max push ups.

*2 Minutes Rest between stations