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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 16.3 Scaled (AMRAP – Reps) AMRAP 7 Minutes 10 power... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Front Squat + 2 Back Squats (1 Complex EOMOM for 10 Minutes) Use the same... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Hang Squat Clean & 1 Clean & Jerk (02 Reps EOMOM for 12 Minutes )... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day “The Seven” Partner WOD (Time) 10 Rounds for Time: 7 Handstand Push-ups 7... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Partner Workout AMRAP in 10 minutes Partner 1: 10 Dumbbell Ground to Overhead... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Odd Minutes: 10 L-Sit Dumbbell Presses Even Minutes: 02 Skin the Cats L-Sit Dumbbell Press (10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Up & Down (Partner) (AMRAP – Rounds and Reps) AMRAP in 18 Minutes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Weightlifting Floor Wipers (10 Reps EOMOM for 12 Minutes) 135/95 Left/Right = 1 Conditioning 1000m Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 40 Dumbbell Hang Clean & Jerks (Time) Rx= 50/35 20 on the right, 20 on the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Strength Work Max Farmer’s Carry Plate Hold (Time) Rx=45/25 Workout of the Day 10 Burpees = 200m... Read More