Palo Duro CrossFit – CrossFit
Max Farmer’s Carry Plate Hold (Time)
Workout of the Day
10 Burpees = 200m run if it’s too cold.
Partner Angie (Time)
In groups of 2 complete the following.
200m penalty run every time you switch who is doing work.
*Only one partner working at a time.
*Both partners have to run 200m when you switch for the other partner to work.
*All reps on one movement must be completed before moving to the next movement.