01/21/2019

Palo Duro CrossFit – CrossFit

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Strength Work

Max Farmer’s Carry Plate Hold (Time)

Rx=45/25

Workout of the Day

10 Burpees = 200m run if it’s too cold.

Partner Angie (Time)

Partner Angie

In groups of 2 complete the following.

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

200m penalty run every time you switch who is doing work.

*Only one partner working at a time.

*Both partners have to run 200m when you switch for the other partner to work.

*All reps on one movement must be completed before moving to the next movement.