Palo Duro CrossFit – CrossFit
1 Hang Squat Clean & 1 Clean & Jerk (02 Reps EOMOM for 12 Minutes )
1 Hang Squat Clean
1 Clean & Jerk
02 Reps of the Complex EOMOM. You CAN drop the bar between reps, after the jerk.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 Minutes
05 Pull-ups (Rx+=Muscle-ups, Ring or Bar)
05 Handstand Push-ups
05 Box Jumps (24/20, Rx+=30/24)
**Add 01 Rep to each movement each round.
Max Farmer’s Carry Plate Hold (Time)