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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 Minute AMRAP 12 Hang Cleans (75/55) 9 Push Ups 6... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1 Mile Run + 100 Sit-ups (Time) Workout of the Day Metcon (Time) 03 Rounds For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Unbroken Sumo Deadlift High-pulls (Time) For Time: 21-18-15-12-09-06-03 Sumo Deadlift High-pulls Rx=75/55 Rx+= 95/65 Beast Mode=115/75... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Snatch Pull + 1 Hang Power Snatch + 3 Overhead Squats (1 Complex EOMOM for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP +... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner Workout 18 Minute AMRAP 8 Love Taps (L/R=1) 8 DB... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP +... Read More