03/04/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Snatch Pull + 1 Hang Power Snatch + 3 Overhead Squats (1 Complex EOMOM for 12 Minutes )

Start at 60% of 1 Rep Max Snatch and build to a heavy finish.

Workout of the Day

Metcon (Time)

For Time:

25 Single Arm Hang Dumbbell Cleans (35/20, Rx+=50/35)

50 Box Jump Overs (24/20, Rx+=30/24)

100 Kettlebell Swings (53/35, Rx+=Heavier)

50 Box Jumps

25 Single Arm Hang Dumbbell Cleans