03/02/3019

Palo Duro CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner Workout

18 Minute AMRAP

8 Love Taps (L/R=1)

8 DB Push Press (35/20)

8 Hand Release Push Ups

8 DB Front Squats

8 Burpees

16 Partner Med Ball Sit Ups (20/14)
Partner A will do body weight movements

Partner B will do Dumbbell.

Alternate movements after each round