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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your Poison *If you are attempting to make the leaderboard for one... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (08 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) For Time:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 01 Set EOMOM for 10 Minutes 03 Sets of 05 Reps @ 75-80% 02 Sets of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM for 10 Minutes Odd: 10 Good Mornings w/ Weight Plate Even: Max Set of Strict... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison. Nasty Girls (Time) 3 Rounds for time of: 50 Air... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting L-Sit Dumbbell Press (Max Reps EOMOM for 12 Minutes) In a seated position with torso fully... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fight Gone Bad (AMRAP – Reps) 3 rounds of: Wall Ball (20/14) (reps)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Conditioning Complex 800m Run 40 Burpees 05 Minutes to Establish 1 Rep Squat Clean Max (You... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (12 Minutes to Establish 1 Rep Max) Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (Time) 650m Brisk Walk Rx+= Slightly More Brisk Workout of the Day Metcon (Time) For... Read More