Palo Duro CrossFit – CrossFit
L-Sit Dumbbell Press (Max Reps EOMOM for 12 Minutes)
In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.
As Heavy as Possible
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 Minutes
15 Double Dumbbell Front Squats (35/20, Rx+=50/35)