04/10/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (08 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time:

400m Run

Accumulate 3:00 Hanging from Bar (Rx+= Everytime you come off the bar complete 05 Dumbbell Burpees 50/35)

400m Run

Accumulate 2:00 Handstand Hold (Rx+=200m Handstand Walk)