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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press 6 Reps @ 65-70% 3 Reps @ 70-75% 6 Reps @ 65-70% 3 Reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your Poison Horton (Time) 9 rounds for time with a partner of:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Saturday Partner Workout 20 Minute AMRAP 1 Wallball (20/14) 1 Bar... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Workout of the Day Metcon (Time) For Time: 45-30-15... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Strict 40 Minute Cut-off. If you’ve started your last round at min 40:00,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting If you missed Squat Cleans yesterday, you can do Squat Cleans in same rep scheme. Sumo... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Touch & Go Reps Squat Clean 6 Reps @ 65-70% 3 Reps @ 70-75% 6 Reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press 6 Reps @ 65-70% 3 Reps @ 70-75% 6 Reps @ 65-70% 3 Reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press 6 Reps @ 65-70% 3 Reps @ 70-75% 6 Reps @ 65-70% 3 Reps... Read More