05/08/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

If you missed Squat Cleans yesterday, you can do Squat Cleans in same rep scheme.

Sumo Deadlift

6 Reps @ 65-70%

3 Reps @ 70-75%

6 Reps @ 65-70%

3 Reps @ 75-80%

6 Reps @ 65-70%

3 Reps @ 80-85%

Squat Clean

Workout of the Day

Metcon (Time)

For Time:

30 Alt DB Snatches, 15 Burpee Box Jump Overs

20 Alt DB Snatches, 10 Burpee Box Jump Overs

10 Alt DB Snatches, 05 Burpee Box Jump Overs

Dumbbell: 35/20, Rx+=50/35

Box: 24/20, Rx+=30/24