05/10/2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Workout of the Day

Metcon (Time)

For Time:

45-30-15

Kettle Bell Swings (53/35, Rx+=Heavier)

21-15-09

Hang Power Cleans (95/65, Rx+=155/105)