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Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Snatch It Up Skeeter’s Nutrition Skeeter’s Rules Review Skill Work Plank Jump (Frog) Squats Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Turkish Get Up (04 Reps EOMOM for 12 Minutes (2L/2R)) Workout of the Day Metcon (2... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Pizza Carry Skeeter’s Nutrition Skeeter’s Rules Skill Work Air Squat Workout of the Day 8min... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean + Hang Clean + Cluster (1 Complex EOMOM for 10 Minutes ) 01 Power... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison. Jenny (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 20... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner Workout 20 Minute AMRAP (Rounds & Reps) 15 Med Ball... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 3 Minute Row Challenge (Distance) Row for 3 Minutes Weightlifting Push Jerk (05 Reps EOMOM for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Every 03 Minutes on the Minute for 12 Minutes 06 Back Rack Step Back Lunges 06... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Pull + Hang Snatch + Snatch EOMOM in 12 Minutes: no dropping bar. begin at... Read More