06/01/2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Partner Workout

20 Minute AMRAP (Rounds & Reps)

15 Med Ball Cleans (20/14)

15 Love Taps (Over MB)

10 Dumbbell Clean & Presses (35/20)

10 Burpees

5 Deadlits (185/135)
Partners will switch after EACH movement. Partner A will do 15 MB cleans, then partner Partner B will do 15 MB cleans. etc…

RX+ – (25/20), (50/35), (225,155)

Beast Mode – (30,25) (315, 225)