06/03/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Power Clean + Hang Clean + Cluster (1 Complex EOMOM for 10 Minutes )

01 Power Clean

02 Hang Cleans

01 Cluster

*Build to a heavy finish

Workout of the Day

Metcon (Time)

3 Rounds for Time:

15 Power Cleans (95/65, Rx+=135/95)

09 Pull-ups (Rx+=Chest-to-Bar)

15 Front Squats

09 Toes-to-bar