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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison Navy SEAL PT Pryamid (Time) For Time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Multiply Each... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Up & Down (Partner) (AMRAP – Rounds and Reps) AMRAP in 18 Minutes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3/5 Squat Complex (01 Complex E3MOM for 15 Minutes) 03 Front Squats 05 Back Squats Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Cindy the Bear (Time) 10 Rounds for Time 1 Bear Complex (95/65, Rx+=115/75) 5 Pull-ups 10 Push-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Tabata Good Mornings (25/15 suggested weight) & Love Taps. 08 Rounds of Good Mornings (20 Seconds... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Beast Basketball Miss- Bear Crawl and Run Skeeter’s Nutrition What is one thing you learned... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Start at 65% of your 1RM Strict (Shoulder) Press and build. 3/5 Press Complex (1 Complex... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3/5 Clean Complex (01 Complex E3MOM for 15 Minutes) 03 Power Cleans 05 Hang CleansStart at... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70#... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat... Read More