Palo Duro CrossFit – CrossFit
Tabata Good Mornings (25/15 suggested weight) & Love Taps.
08 Rounds of Good Mornings (20 Seconds of work, 10 Seconds of rest) for LOWEST Reps.
Rest 2 Minutes
Then, repeat with Love Taps.
Good Mornings (w/ Weight Plate) (Record LOWEST round only)
Love Taps (L/R= 1. Record LOWEST round only.)
In a seated position with your legs fully extended and a Kettle-bell positioned at your feet. Tap your heels on the left side of a Kettle-bell then lift them over and tap them on the right side of a Kettle-bell.
Workout of the Day
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Double Unders (2:1 Singles)
Kettle Bell Swings (Rx+=Unbroken)