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Palo Duro CrossFit – CrossFit Gymnastics Parrallette Pass Throughs (2 Minute Challenge) Use 2 16″ boxes to do Parralette Pass Throughs. Workout of the Day... Read More

Palo Duro CrossFit – CrossFit Weightlifting Deadlift (5 x 3) Workout of the Day Metcon (Time) 4 Rounds for Time 10 Pull Ups 20 Push... Read More

Palo Duro CrossFit – CrossFit Gymnastics Chest-To-Bar Pull-ups (5 x 5) Metcon (AMRAP – Reps) Partner WOD 14 Minute AMRAP (reps) While one partner runs... Read More

Palo Duro CrossFit – CrossFit Overhead Squat (5 x 3) Workout of the Day Metcon (Time) Buy In: Hang on Bar as Long as Possible... Read More

Palo Duro CrossFit – CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups

Palo Duro CrossFit – CrossFit Weightlifting The CrossFit Total (Total Weight) Please make sure that you are performing all lifts in a safe and controlled... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 200 Meter Run/Row 3 Power Snatches (75/55)... Read More

Palo Duro CrossFit – CrossFit Practice 3 Minute Row Challenge (Distance) Row for 3 Minutes Workout of the Day Metcon (Time) 15-12-9-6-3 Power Cleans (95/65)... Read More

Palo Duro CrossFit – CrossFit Weightlifting Farmer’s Carry (5 x down and back in gym) Use 2 kettle bells of equal weight. Workout of the... Read More

Palo Duro CrossFit – CrossFit Gymnastics Hang on Bar (3 x Max Time ) Workout of the Day Metcon (AMRAP – Reps) Tabata 20 Sec... Read More