08/05/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Chest-To-Bar Pull-ups (5 x 5)

Metcon (AMRAP – Reps)

Partner WOD
14 Minute AMRAP (reps)
While one partner runs a 400m the other partner completes as many Wall Balls as possible.
Keep a running count of wall balls.