08/06/2014

5
Aug

08/06/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Deadlift (5 x 3)

Workout of the Day

Metcon (Time)

4 Rounds for Time
10 Pull Ups
20 Push Ups
30 Air Squats
2 Minute Rest
(rest exactly 2 Minutes Between Rounds)