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Palo Duro CrossFit – CrossFit Weightlifting Bench Press (3 x 5) Workout of the Day Metcon (Time) 4 Rounds for Time 300m Row 15 Push... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Reps) Partner WOD 16 Minute AMRAP (reps) In groups of 3 Complete as... Read More

Palo Duro CrossFit – CrossFit Practice 10 Minutes of Double Under &/or Muscle Up Practice. Workout of the Day Metcon (AMRAP – Reps) Tabata Push... Read More

Palo Duro CrossFit – CrossFit Weightlifting Back Squat (5 x 3 ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 16 Minutes 10 Deadlifts... Read More

Palo Duro CrossFit – CrossFit Weightlifting Thruster (3 Rep Max ) Take 10 Minutes to establish your 3 rep max thruster. Workout of the Day... Read More

Palo Duro CrossFit – CrossFit Gymnastics Knees To Elbow (4 x 10 ) Workout of the Day Metcon (Time) 3 rounds for Time 15 Hang... Read More

Palo Duro CrossFit – CrossFit Metcon (Time) For Time 20 Wall Balls (20/14) 20 Snatches (95/65) 20 Box Jumps (24/20) 20 Overhead Squats (95/65) 20... Read More

Palo Duro CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds) PARTNER WOD AMRAP in 16 Minutes 20 Partner Wall Ball (20/14) 10 Burpees 20 Pull... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips

Palo Duro CrossFit – CrossFit Gymnastics Ring Holds (5 X 30 secs) Hold yourself on the rings with arms fully extended Workout of the Day... Read More