09/18/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Ring Holds (5 X 30 secs)

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 12 Minutes
2 Minute Calorie Row
2 Minute Push Ups
2 Minute Dead Lift (155/105)
— repeat —