09/24/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Thruster (3 Rep Max )

Take 10 Minutes to establish your 3 rep max thruster.

Workout of the Day

Metcon (Time)

For Time
30 Thrusters (75/45)
30 Sit Ups
20 Thrusters
20 Sit Ups
10 Thrusters
10 Sit Ups