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Palo Duro CrossFit – CrossFit Weightlifting Shoulder Press (5 x 3) Workout of the Day Metcon (Time) Chipper 20 Wall Balls, 14/10 lbs 20 Mountain... Read More

Palo Duro CrossFit – CrossFit Weightlifting Overhead Squat (5 x 5 ) Workout of the Day Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP... Read More

Palo Duro CrossFit – CrossFit Metcon (Time) 5 Rounds For Time 5 Thrusters (75lb/55lb) 5 Ring Dips 5 Calorie Row 5 Wall Walks

Palo Duro CrossFit – CrossFit Hang Snatch (5-4-3-2-1) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP (rounds) 10 Dead Lift (135lb/95lb) 15 Burpee Over... Read More

Palo Duro CrossFit – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch... Read More

Palo Duro CrossFit – CrossFit Pull-ups (5×5) Metcon (Time) 6 Rounds for Time 5 Evil Wheels 7 Push Jerks (75lb/45lb) 9 Back Squats (75lb/45)

Palo Duro CrossFit – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# /... Read More

Palo Duro CrossFit – CrossFit Kettlebell Snatch (3×5 On Each Arm) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP (rounds) 15 Kettle Bell Swings... Read More

Palo Duro CrossFit – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

Palo Duro CrossFit – CrossFit Weightlifting Clean and Jerk (5 – 4 – 3 – 2 – 1) Workout of the Day Metcon (AMRAP –... Read More