10/27/2014

26
Oct

10/27/2014

Palo Duro CrossFit – CrossFit

Kettlebell Snatch (3×5 On Each Arm)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP (rounds)

15 Kettle Bell Swings (53lb/35lb)

10 Toes to Bar

5 Hand release pushups