11/03/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Overhead Squat (5 x 5 )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

20 Sit Ups

15 Deadlifts (135/95)

– 2 Minute Rest –

7 Minute AMRAP

20 Air Squats

15 Kettle Bell Swings (53/35)