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Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Rounds) 14 Minute AMRAP (rounds) 10 Push Press (95/65) 15 Kettle bell Swings... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups... Read More

Palo Duro CrossFit – CrossFit Gymnastics Ring Dips (5 x 30 seconds) Workout of the Day Metcon (AMRAP – Reps) 12 Minute AMRAP (reps) 3... Read More

Palo Duro CrossFit – CrossFit Weightlifting Deadlift (3 x 8 ) Workout of the Day Metcon (Time) 5 Rounds for Time 7 Deadlifts, 155/105 lbs... Read More

Palo Duro CrossFit – CrossFit Weightlifting Power Clean (7 x 3) Workout of the Day Metcon (Time) For Time 30 Burpees 21 Toes to Bar... Read More

Palo Duro CrossFit – CrossFit Practice 10 Minute Rowing Clinic – Set Drag Factor to 130-150 – Find Optimal Damper position – Legs – Torso... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (Time) Partner WOD For Time Each partner Rows – 300 Meters The other partner hold... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

Palo Duro CrossFit – CrossFit Practice 10 Minute Jump Rope Clinic Skill work related to hopping, keeping arms neutral/locked into side, and having quick wrists.... Read More

Palo Duro CrossFit – CrossFit Gymnastics Hang on Bar (3 x Max Effort) Workout of the Day Metcon (AMRAP – Rounds and Reps) 15 min... Read More