11/05/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Hang on Bar (3 x Max Effort)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

8 Ring Dips

10 Box Jumps, 24/20 in

12 KB Walking Lunges, 53/35lbs