11/13/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Ring Dips (5 x 30 seconds)

Workout of the Day

Metcon (AMRAP – Reps)

12 Minute AMRAP (reps)

3 Min Med Ball Slams (20/14)

3 Min Row for Cal

2 Min Med Ball Slams

2 Min Row for Cal

1 Min Med Ball Slams

1 Min Row for Cal