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Palo Duro CrossFit – CrossFit Workout of the Day We will be closed for Thanksgiving Day. So do this workout on your own! 20 Air... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12... Read More

Palo Duro CrossFit – CrossFit Gymnastics Handstand Holds (3 x Max Effort ) Get inverted against a wall and hold. Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit Weightlifting Sumo Deadlift (3 x 5 ) Workout of the Day Metcon (Time) 3 Rounds For Time Run 200m 7... Read More

Palo Duro CrossFit – CrossFit

Palo Duro CrossFit – CrossFit Workout of the Day Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute... Read More

Palo Duro CrossFit – CrossFit Gymnastics Ring Holds (5 x 30 seconds ) Hold yourself on the rings with arms fully extended Workout of the... Read More

Palo Duro CrossFit – CrossFit Weightlifting 10 Minute Snatch Clinic https://www.youtube.com/watch?v=d0PITbWa0eU Workout of the Day Metcon (Time) 4 rounds for Time 10 Snatches, 95/55 lbs... Read More

Palo Duro CrossFit – CrossFit Weightlifting Floor Press (5 x 5 ) Workout of the Day Metcon (AMRAP – Rounds) EMOM for 14 Minutes 5... Read More

Palo Duro CrossFit – CrossFit Practice 10 Minutes of Muscle Up Practice Workout of the Day Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP... Read More