11/18/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Floor Press (5 x 5 )

Workout of the Day

Metcon (AMRAP – Rounds)

EMOM for 14 Minutes

5 Chest to Bar Pull-ups

7 Wall Balls, 20 lbs
If you fail to complete a round, it turns into a 14 Minute AMRAP for you.