11/17/2014

16
Nov

11/17/2014

Palo Duro CrossFit – CrossFit

Practice

10 Minutes of Muscle Up Practice

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP (rounds)

15 Cleans, 115/75 lbs

15 Push Up

15 Box Jumps, 24/20 in