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Palo Duro CrossFit – CrossFit Gymnastics Ring Holds (5 x 45secs) Hold yourself on the rings with arms fully extended Metcon Metcon (AMRAP – Rounds)... Read More

Palo Duro CrossFit – CrossFit Weightlifting Deadlift (5-4-3-2-1) Metcon Metcon (Time) For Time 50 Situps 40 Med Ball Burpees (20/14) 30 Walking Lunges (95/65) 20... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Reps) Partner Fran WOD 14 Minute AMRAP (reps) While One Partner Performs 9... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″

Palo Duro CrossFit – CrossFit Conditioning Metcon (3 Rounds for time) 3 x 400m Run or Row (Rest exactly 1 Minute Between sets) Workout of... Read More

Palo Duro CrossFit – CrossFit Weightlifting Push Press (5 x 5) Workout of the Day Metcon (AMRAP – Rounds) 15 Minute AMRAP 10 Air Squat... Read More

Palo Duro CrossFit – CrossFit Weightlifting Front Squat (3 x 5) Workout of the Day Baseline (Time) For Time 500m Row 40 Air Squats 30... Read More

Palo Duro CrossFit – CrossFit Gymnastics Toes-through-Rings (3 x 10) Performed just like Toes-to-Bar Workout of the Day Metcon (Time) 3 Rounds for Time 30... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (Time) 10 Rounds for Time 2 Strict Pull Ups 3 Clean & Jerks (115/85) 4... Read More

Palo Duro CrossFit – CrossFit Jack (AMRAP – Rounds) 20 Minute AMRAP (rounds) 10 Push Press (115/75) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20)